Exercise isn't just good for your health and fitness, it can also do wonders for your skin. Here are five reasons why exercise is a skin superhero:
Improved circulation: Exercise increases blood flow throughout your body, including to your skin. This increased circulation helps deliver essential nutrients and oxygen to your skin cells, promoting their overall health and vitality. Improved circulation also helps remove waste products and toxins from your skin, which can contribute to a clearer complexion.
Reduced stress: Regular exercise can help reduce stress levels by triggering the release of endorphins, which are natural mood lifters. High stress levels can lead to skin issues like acne breakouts and flare-ups of conditions like psoriasis and eczema. By managing stress through exercise, you may see improvements in your skin's appearance.
Sweating and detoxification: When you exercise, you sweat, and sweating is an important natural mechanism for detoxifying the body. Sweat helps remove impurities from your skin, unclogs pores, and can contribute to a clearer complexion. However, it's essential to wash your skin after sweating to prevent any buildup of sweat, dirt, and bacteria.
Enhanced collagen production: Collagen is a protein that helps maintain skin elasticity and firmness. Exercise, particularly strength training and weight-bearing exercises, can stimulate collagen production. As you age, collagen production naturally decreases, leading to wrinkles and sagging skin. Regular exercise may help slow down this process and keep your skin looking more youthful.
Reduced inflammation: Chronic inflammation can contribute to skin problems like acne, redness, and puffiness. Exercise has been shown to have anti-inflammatory effects on the body. By reducing inflammation, you can help alleviate skin issues and achieve a more balanced and healthy complexion.
While exercise can benefit your skin in various ways, it's essential to maintain proper skincare practices alongside your fitness routine. This includes cleansing your skin after exercise, staying hydrated, protecting your skin from UV rays, and following a balanced diet rich in essential nutrients for skin health.
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Andrea & the BodyCo team x