
FAQs
Why is magnesium so important for muscle health?
Magnesium is absolutely essential for muscle function. It plays a critical role in muscle contraction and relaxation - without adequate magnesium, your muscles can't properly contract or release tension. This
mineral also helps regulate calcium levels in your muscles, prevents lactic acid buildup that causes soreness, and supports the production of ATP (your body's energy currency). When you're deficient, you'll
experience cramps, spasms, prolonged soreness, and slower recovery times.
How does magnesium help with muscle recovery?
After exercise, your muscles need to repair and rebuild. Magnesium accelerates this process by reducing inflammation, improving protein synthesis (muscle building), regulating electrolyte balance, and helping
remove metabolic waste products. It also supports better sleep quality, which is when most muscle recovery happens. Studies show that athletes with optimal magnesium levels recover significantly faster than those
who are deficient.
Why is topical magnesium better than oral supplements?
When you take magnesium orally, it has to pass through your digestive system where absorption rates can be as low as 30-40%. Many people also experience digestive discomfort or laxative effects. Topical magnesium spray absorbs directly through your skin into your bloodstream and muscles - bypassing digestion entirely. This means faster absorption (within 20 minutes), higher bioavailability, targeted delivery to sore
areas, and zero digestive side effects.
Can magnesium prevent muscle cramps?
Absolutely! Muscle cramps are often a direct sign of magnesium deficiency. Magnesium regulates the electrical signals that control
muscle contractions. When levels are low, muscles can contract involuntarily, causing painful cramps and spasms. Regular use of
magnesium spray helps maintain optimal levels, preventing those midnight calf cramps and exercise-induced muscle spasms.
Will I feel a tingling sensation?
Some people experience a mild tingling or warming sensation when first using magnesium spray - this is completely normal and actually indicates that your body is absorbing the magnesium. It's more common if you're deficient. The sensation typically decreases as your magnesium levels
improve. If it's uncomfortable, you can dilute the spray with a bit of water or apply to damp skin.
How quickly will I see results?
Many customers report feeling relief within 20-30 minutes of application. For chronic issues like persistent soreness or regular
cramping, you'll typically notice significant improvement within 1-2 weeks of consistent use. The key is regular application - think of it as part of your daily recovery routine, just like stretching or hydration.
Is it safe to use every day?
Yes! Topical magnesium is safe for daily use. Unlike oral supplements, you can't overdose through skin application - your body simply won't absorb more than it needs. We recommend using it after workouts, before
bed, or whenever you experience muscle tension or soreness.
