- Liver
- Sweet potato
- Pumpkin
- Carrots
- Squash
- Kale
- Goats cheese
- Apricot
- Eel
Vitamin E: We all know this is GREAT for our skin. It has hydrating and healing properties, works as an anti-inflammatory AND is an antioxidant (so many wins!).
You'll find Vitamin E in:
- Wheatgerm and sunflower oil
- Almonds
- Hazelnuts
- Sunflower seeds
- Kale
- Avocado
- Sweet potato
- Tomatoes
Vitamin D: Necessary for 'beautiful looking skin'. It increases elasticity and bounce, minimises acne, stimulates collagen production, reduces the appearance of lines and dark spots, and generally enhances the skins radiance.
Find Vitamin D in:
- Supplements
- Tuna
- Salmon
- Eggs
- Soya milk
- Fortified orange juice
Vitamin C: Our bodies are not able to naturally make Vitamin C, so we are fully reliant on food sources to supply our needs. It is a potent antioxidant & regulates collagen production - hello plump, younger looking skin!
Find Vitamin C in:
- Red and green peppers
- Kale
- Strawberries
- Kiwi
- Citrus fruits
- Tomatoes
- Dark leafy greens
- Cauliflower
- Pineapple (also contains bromelain, a digestive enzyme that will help in the breakdown of foods).
- Mango
- Brussels sprouts
- Herbs (parsley, thyme and basil)
Essential Fatty Acids: Essential for a reason- the body needs them to function!
Omega 6:
- Leafy vegetables
- Peanuts
- Grains
- Seeds
- Vegetable oils
- Meat
Omega 3:
- Salmon
- Mackerel
- Mungo beans
- Edamame
- Linseeds
- Walnuts
- Hazelnuts
- Flaxseed
- Wheatgerm
Antioxidants: Essential to fight against oxidation and free radicals, having the ability to at least delay the natural ageing process. Antioxidants protect the collagen and other skin cells.
Antioxidant food heroes
- Goji berries
- Blueberries
- General fruit and vegetables
- Tomatoes
- Tumeric
- Thyme
- Ginger
- Cranberries
- Kidney beans
- Dark chocolate (win)
- Pecans
It is not always easy to achieve a balanced skin-diet, so taking supplements is also an option!
As you may know by now, we formulate our skin care products using natural, quality ingredients, inspired by many of these skin foods.
Eating a balanced skin-diet in conjunction with BodyCo Skin Care products, you really can reap all the benefits to achieve healthier, glowing skin.
Much love,
BodyCo
xx
#superfoodforyourskin #bodyco