Skin Boosting Smoothie Recipe | BodyCo Blog

Skin Boosting Smoothie Recipe | BodyCo Blog

Did you know that diet plays a big role in healthy, glowing skin? (So does consistently using the right skin care products for you). 

One of our Go-To smoothies for breakfast or a snack is great for skin health! 

It includes;

  • Oranges- great for your immune system and, because they are so rich in vitamin C, can help to product collagen- an essential protein that keeps your skin plump and supple. 
  • Mango- full of antioxidants to keep the skin nourished
  • Turmeric- anti-inflammatory properties help skin concerns like acne, rosacea, eczema. Also soothes skin conditions, minimised fine lines and wrinkles and helps to brighten the skin. 

FULL INGREDIENTS LIST

  • Hand full of oranges (frozen)
  • 1/2 a mango (frozen) 
  • 1/2 banana (frozen)
  • 1/2 teaspoon of turmeric 
  • Ice
  • Water 

put all ingredients into a blender, fill with water to cover most of the ingredients and blend.

Add more or less water, depending on how thick you want your smoothie  

Enjoy yummy flavour and skin benefits!

 

Ps- join our rewards program for more skin-boosting benefits  

much love, xx

 

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