Delicious Skin-Boosting Snacks for a Healthy Glow!
by Rafa Sarker
At BodyCo Australia, we are all about making sure you are getting the best access to natures vitamins and minerals. All though our products can solve that for you, that is only half of the equation. In order to ensure you are gaining the maximum success from your skincare it is essential you are putting good foods inside of you. Here are two healthy snacks that not only will appeal to your tastebuds but will give you that glow that usually only highlighter can achieve!
Corn and Tomato Sauté
What you need?
2 teaspoons vegetable oil
1 cups of fresh corn kernels
½ diced shallots
2 fresh tomatoes, diced
1 tablespoon fresh basil
¼ teaspoon of salt
1. Heat oil in a pan over medium heat. Add your corn, shallots and cook, ensuring you stir occasionally. Lightly brown then remove from heat and let stand for 5 minutes. Add in tomatoes, basil and salt.
Tip: Pair with crackers, or eat as snack!
How does this help my skin?
The tomatoes act as a natural sunscreen, prevents anti-aging and fights cellular damage. Corn aids in digestion by feeding the good bacteria in your gut! We also recommend you try our Blemish Control which surprisingly contains tomato for the same reasons mentioned above!
Lettuce Wraps With Shredded Chicken and Greens
What you need?
4 tablespoon hummus
1 medium cucumber, peeled and sliced into matchsticks
2 medium carrots, peeled and sliced into matchsticks
2 avocados, pitted and sliced
100 grams of shredded chicken
4 large lettuce leaves, ribs removed
Optional: Sweet Chilli Sauce
1. Spread hummus in the middle of each lettuce leaf
2. Divide cucumbers, carrots, avocadoes among the leaves. Add chicken.
3. Roll each up into a wrap.
There you go, two easy healthy snacks for you to munch on in between meals!
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