6 Reasons to Drink More Water

by Andrea Young

Everyone has always said that to be happy and healthy, have 8 glasses of water a day. 

Here are some great reasons why!!

 

  1. Decrease chances of health problems. Drinking more water is linked to lowering chances of kidney stones, urinary an colon cancer, and heart attacks.
  2. Increases metabolism. You can burn more calories when your body is hydrated.
  3. Don’t need to think as hard about completing every day tasks. More water helps engage your brain.
  4. Stops you from over eating. You consume less calories (about 75-90) when you drink two glasses of water before a meal.
  5. Get better skin. Water plumps your skin and can reduce fine lines and wrinkles as well as giving you a better complexion. 
  6. Be happy. Without enough water, you are left more likely feeling fatigued, confused, angry, depressed or tense. 

 

Get on the waters, babes.

 

BodyCo. xx

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